How to start learning Test Driven Development or Behavior Driven Development?

When you get to the point of understanding that you do not have a lifetime to spend on F5 debugging/testing and you want to be a better developer ( I beg you to get it now! ), you should ask : How to learn Test Driven Development or Behavior Driven Development? Where are the best resources?

Note : Do I declare that I have the deepest, most structured and refine knowledge about the topic? Nope. I say this in the begging in order to avoid irrelevant and inconsiderate comments.

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